⬇️ Lost 5.6kg (12.5 lbs) ⚖️
⬇️ Lost 4.3% body fat 👙
⬆️ Increased Hydration levels 💧
⬆️ Increased Muscle mass 💪
⬇️ 2 litre of visceral (internal) fat gone ❤️
⬇️ 11 years off her metabolic age 👌
All from eating more protein and focusing on strength training! Well done @maz.b68 👏
Please contact me if you’d like a free wellness evaluation and do what Mary's just done 💪
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